1/3/2024 0 Comments Arch support for flat feet![]() ![]() Archer - Podiatric Surgeon, Former Athlete, Marathon Runner ( Website) Mathew Klein - Doctor of Physical Therapy and a graduate from Western University of Health Sciences ( Website) We then got in touch with the following experts to get their opinion. We have checked the sources and citations quoted by both sides (pro & anti). ![]() It includes a good deal of scientific studies and research about arch support, pronation, and injury risks for runners. We have gone through everything we can find about arch support and pronation. We took it upon ourselves to find the answer. Knowing that people are looking for and paying extra for arch support in running shoes, we wanted to confirm if these shoes can actually live up to the promises? Is there scientific evidence behind recommendations of the salesmen in stores? How good are neutral shoes like Nike Odyssey React, Nike Air Max 2016, or Nike Free RN Flyknit 2017. Motion control shoes are priced 24.89% higher than the minimalist shoes.The more arch support you request, the more expensive a shoe becomes.In another study of running shoe prices, we found that: Interestingly enough, the recommendation from salesperson turned out to be the second biggest influence on shoe selection. Why did we feel the need for this research?Īccording to 2016 National Runner Survey, motion control, cushion, stability, and injury prevention were some of the biggest concerns on buyers' mind. ![]() This sounds like science and we are duly impressed.īesides, anything that promises lower injury risk, better performance, or running economy will catch our attention. People with normal arch but moderate pronation should go for stability shoes. People with high arch should look for more balance or cushion. People with flat feet should get motion control shoes. See if you tend to overpronate or underpronate and choose a shoe accordingly. Know if you have an abnormally high or low arch. Try shopping for a running shoe and you will be advised to determine your foot type. We offer you nothing but facts backed up by scientific evidence.Īrch support is a term being used a lot in runners community. ![]() This research article took more than 185 hours and we've gone through 150+ studies and resources about arch support to assess its effect on performance, balance, and injury risk in running. Want to know the truth about arch support? ![]()
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